Soothing Yourself: Top 10 Self Soothing Techniques
Soothing Yourself: Top 10 Self Soothing Techniques
Hi fam, today I’m bringing you soothing yourself: top 10 self soothing techniques to help you cope with anxiety, stress and panic. These are techniques that I have learned from my therapist over the years in therapy. I’m a big believer in mental health and wanted to share what I’ve learned to help during this difficult time.
Top 10 Self Soothing Techniques Video
Watch the video at Youtube with closed captioning!
Self Soothing Techniques
- medication
- sensory deprivation
- hot baths
- swing chair
- pet your pets
- positive self talk
- deep breathing
- meditation
- work through the worst case scenario to the best case scenario
- weighted blanket
- exercise
- hug yourself for 30 to 60 seconds
- music
See 7 Ways to Stay Active When You Can’t Get Outside.
Soothing Swing Chair
This is my soothing swing chair that I bought right after my Grandma passed away. I use it as needed during the week to soothe myself. My therapist says that the gentle rocking in it mimics the womb.
More Mental Health Features
- The #1 Thing to Start Today to be Happier
- How to Keep from Going Stir Crazy
- The #1 Thing to Stop Wearing to Feel Pretty
- I’m Proud to be a Villain!
- Anxiety! I had a Panic Attack
- How to Have an At Home Spa Day During the Holidays
- Unicorn Hair: Am I Too Old?
- Can the Keto Diet Help Anxiety?
- How to Fight Imposter Syndrome
- Why Body Positivity Matters
- There’s No Shame in Needing Medication to be Healthy
- I Don’t Talk to My Toxic Mother
Thinking about it I do like to snuggle with my cat and bearded dragon when I’m feeling down and they do make me feel better. That’s one technique!
These are fantastic ideas to get through this very stressful time! Thank you, Courtney!
What I really envy is your sunshine to use your chair. That would be so great but it will be months til I see it. Thanks for all of your ideas.
excellent ideas! deep breathing and exercise are my go-tos, along with cooking!