Hello friends! Today I’m excited to share with you that Dave and I are now 200 hour certified yoga instructors. At the end of July, we started the certification program at the Lotus Pond studio in Tampa. I wanted to join the program to learn to trust my body again after my surgeries, as well…
Hello friends. I wanted to share my propylactic double mastectomy update with you. It’s been over a year since I had preventative surgery. My first set of surgeries happened at the end of July 2023. I had all my breast tissue removed from my body. My second set of surgeries happened at the end of…
Hello, Hex Squad! I wanted to reach out and give you all an update after Hurricane Milton swept through. Your messages on Instagram, Facebook, and emails checking in on me truly warmed my heart. Thank you so much for thinking of me and my family during these back-to-back hurricanes. I’m happy to report that Dave,…
Hello, Hex Squad. Today I’m indulging myself by answering the question, why do tv shows suck so much these days? It’s time we confront a harsh reality—TV shows today kinda suck. And if you’ve found yourself more bored than bingeing, you’re not alone. As someone who used to devour entire seasons in a weekend, I’ve…
Hello, Hex Squad! Today I’m sharing our Frost Meatloaf recipe with you. Dave loves meatloaf and it’s a comfort food for him. We hadn’t eaten it in years because most meatloaf is not gluten free. Recently, Dave and I decided to try to make a gluten free version that we would enjoy. What I especially…
Perfect Fall Gathering Fall is a great time of the year for a party! The cool weather (if you don’t live in Florida like I do), the amazing smells (cinnamon, pumpkin, bonfires and marshmallows) and the beautiful scenery (I love the changing leaves) really set the mood for a fun outdoor gathering. Autumn gives you…