Hello, beautiful creatures! Today I want to discuss why boundaries are important. As a woman who had a toxic narcissist for a mother, I grew up with very poor boundaries. Poor boundaries led to much suffering during my life. I don’t want others to suffer the way I have, which is why I’m sharing with…
Miracle Mornings Hey friends, today I wanted to talk to you about a recent change I made in my life with my Miracle Mornings. You can read the full details about the Miracle Morning on their website. I’m striving to be a happier, more successful individual. As you know, I’ve been looking for a new…
Can Cannabis Treat Anxiety? Hey friends, today I’m bringing you a guest feature from a new friend of mine named Alan Wood at the Weekend Gardener. He’s an expert in Cannabis. As you may already know, I am a medical cannabis patient in Florida. I use cannabis to treat my anxiety and a myriad of…
Soothing Yourself: Top 10 Self Soothing Techniques Hi fam, today I’m bringing you soothing yourself: top 10 self soothing techniques to help you cope with anxiety, stress and panic. These are techniques that I have learned from my therapist over the years in therapy. I’m a big believer in mental health and wanted to share…
The Number One Thing You Can Start Today to Be a Happier Person Today I’m letting you in on the best thing I’ve done for myself in 2020. The number one thing you can start today to be a happier person is to begin gratitude journaling. I’m into biohacking and life hacking to the best…
Life Update: Why I’m Staying Home & What I’m Doing to Keep From Going Stir Crazy Hey fam, today I’m sharing a life update on why I’m staying home and what I’m doing to keep from going stir crazy. I’m staying in my home for the foreseeable future, and here’s why: I’m practicing social distancing….