How to Have a Home Spa Day During the Holidays
This post is sponsored by iHerb. As always, all opinions are mine. Thank you so much iHerb! How to Have a Home Spa Day During the Holidays Everyone knows how
Can the Keto Diet Help Anxiety?
Can the Keto Diet Help Anxiety? Can the keto diet help anxiety? The answer is, well, maybe! When you’re dealing with anxiety disorder, managing your symptoms can be challenging. Clinical
How to Fight Imposter Syndrome
How to Fight Imposter Syndrome Hey friends, today I want to talk to you about how to fight imposter syndrome. Imposter syndrome is something that I’ve struggled with all my
Why Body Positivity Matters
Why Body Positivity Matters The term ‘body positivity’ seems to be getting a lot of air time lately. But what does it mean, and why does body positivity matter? Body
Unicorn Hair: Am I Too Old?
Unicorn Hair: Am I Too Old? Recently a magazine, no I’m not naming which one, published an article that said women above 30 shouldn’t have unicorn hair or do a lot
Anxiety: There’s No Shame in Needing Medication to be Healthy
Anxiety Anxiety. I have anxiety disorder. People joke about anxiety and say they have it. But they may not know the extent of what anxiety disorder can really feel like. Today many
