Soothing Yourself: Top 10 Self Soothing Techniques

Soothing Yourself: Top 10 Self Soothing Techniques

Soothing Yourself: Top 10 Self Soothing Techniques Hi fam, today I’m bringing you soothing yourself: top 10 self soothing techniques to help you cope with anxiety, stress and panic. These are techniques that I have learned from my therapist over the years in therapy. I’m a big believer in mental health and wanted to share…

Life Update: Why I’m Staying Home & What I’m Doing to Keep From Going Stir Crazy

Life Update: Why I’m Staying Home & What I’m Doing to Keep From Going Stir Crazy

Life Update: Why I’m Staying Home & What I’m Doing to Keep From Going Stir Crazy Hey fam, today I’m sharing a life update on why I’m staying home and what I’m doing to keep from going stir crazy. I’m staying in my home for the foreseeable future, and here’s why: I’m practicing social distancing….

The Number One Thing You NEED to Stop Wearing to Feel Pretty

The Number One Thing You NEED to Stop Wearing to Feel Pretty

The Number One Thing You NEED to Stop Wearing to Feel Pretty The Number One Thing You NEED to Stop Wearing to Feel Pretty! This one thing will instantly make you feel prettier because, in my opinion, you won’t be wearing the weight of everyone else’s opinions. You’ll be free to live in the Creator…

I’m Proud to be a Villain! Lessons on Dealing with Narcissists, Biohacking the Brain & More

I’m Proud to be a Villain! Lessons on Dealing with Narcissists, Biohacking the Brain & More

I’m Proud to be a Villain! Lessons on Dealing with Narcissists, Biohacking the Brain & More Hey fam! Today I’m sharing an important message about how I’m proud to be a villain! Everyone needs to get used to being the villain in someone’s story. If you are an empath (which I am), you are often…