Soothing Yourself: Top 10 Self Soothing Techniques Hi fam, today I’m bringing you soothing yourself: top 10 self soothing techniques to help you cope with anxiety, stress and panic. These are techniques that I have learned from my therapist over the years in therapy. I’m a big believer in mental health and wanted to share…
The Number One Thing You Can Start Today to Be a Happier Person Today I’m letting you in on the best thing I’ve done for myself in 2020. The number one thing you can start today to be a happier person is to begin gratitude journaling. I’m into biohacking and life hacking to the best…
Life Update: Why I’m Staying Home & What I’m Doing to Keep From Going Stir Crazy Hey fam, today I’m sharing a life update on why I’m staying home and what I’m doing to keep from going stir crazy. I’m staying in my home for the foreseeable future, and here’s why: I’m practicing social distancing….
The Number One Thing You NEED to Stop Wearing to Feel Pretty The Number One Thing You NEED to Stop Wearing to Feel Pretty! This one thing will instantly make you feel prettier because, in my opinion, you won’t be wearing the weight of everyone else’s opinions. You’ll be free to live in the Creator…
I’m Proud to be a Villain! Lessons on Dealing with Narcissists, Biohacking the Brain & More Hey fam! Today I’m sharing an important message about how I’m proud to be a villain! Everyone needs to get used to being the villain in someone’s story. If you are an empath (which I am), you are often…
Anxiety: I Had a Panic Attack! Hey friends today I wanted to bare my soul to you and share that I had a panic attack at Electric Daisy Carnival, and what I did to handle it. This video is full of tips on how to handle anxiety and panic attacks. To be clear, I am…