The Number One Thing You NEED to Stop Wearing to Feel Pretty The Number One Thing You NEED to Stop Wearing to Feel Pretty! This one thing will instantly make you feel prettier because, in my opinion, you won’t be wearing the weight of everyone else’s opinions. You’ll be free to live in the Creator…
I’m Proud to be a Villain! Lessons on Dealing with Narcissists, Biohacking the Brain & More Hey fam! Today I’m sharing an important message about how I’m proud to be a villain! Everyone needs to get used to being the villain in someone’s story. If you are an empath (which I am), you are often…
This post is sponsored by iHerb. As always, all opinions are mine. Thank you so much iHerb! How to Have a Home Spa Day During the Holidays Everyone knows how the holiday season can be fun, but it also takes a toll on you. Between rushing around to buy gifts, visiting family, difficult relatives, and…
Can the Keto Diet Help Anxiety? Can the keto diet help anxiety? The answer is, well, maybe! When you’re dealing with anxiety disorder, managing your symptoms can be challenging. Clinical anxiety is much more than that uncomfortable feeling in your belly, although that can be a significant component. Symptoms may also include fatigue, racing thoughts,…
How to Fight Imposter Syndrome Hey friends, today I want to talk to you about how to fight imposter syndrome. Imposter syndrome is something that I’ve struggled with all my life. I know many of you fight imposter syndrome too. Something like 70% of millennials fight with imposter syndrome, according to the International Journal of…
Why Body Positivity Matters The term ‘body positivity’ seems to be getting a lot of air time lately. But what does it mean, and why does body positivity matter? Body positivity is a movement that says that all bodies are good bodies. It breaks down to the belief that you should be comfortable in your…