Soothing Yourself: Top 10 Self Soothing Techniques Hi fam, today I’m bringing you soothing yourself: top 10 self soothing techniques to help you cope with anxiety, stress and panic. These are techniques that I have learned from my therapist over the years in therapy. I’m a big believer in mental health and wanted to share…
The Number One Thing You Can Start Today to Be a Happier Person Today I’m letting you in on the best thing I’ve done for myself in 2020. The number one thing you can start today to be a happier person is to begin gratitude journaling. I’m into biohacking and life hacking to the best…
The Number One Thing You NEED to Stop Wearing to Feel Pretty The Number One Thing You NEED to Stop Wearing to Feel Pretty! This one thing will instantly make you feel prettier because, in my opinion, you won’t be wearing the weight of everyone else’s opinions. You’ll be free to live in the Creator…
I’m Proud to be a Villain! Lessons on Dealing with Narcissists, Biohacking the Brain & More Hey fam! Today I’m sharing an important message about how I’m proud to be a villain! Everyone needs to get used to being the villain in someone’s story. If you are an empath (which I am), you are often…
This post is sponsored by iHerb. As always, all opinions are mine. Thank you so much iHerb! How to Have a Home Spa Day During the Holidays Everyone knows how the holiday season can be fun, but it also takes a toll on you. Between rushing around to buy gifts, visiting family, difficult relatives, and…
Can the Keto Diet Help Anxiety? Can the keto diet help anxiety? The answer is, well, maybe! When you’re dealing with anxiety disorder, managing your symptoms can be challenging. Clinical anxiety is much more than that uncomfortable feeling in your belly, although that can be a significant component. Symptoms may also include fatigue, racing thoughts,…