Soothing Yourself: Top 10 Self Soothing Techniques

Soothing Yourself: Top 10 Self Soothing Techniques

Soothing Yourself: Top 10 Self Soothing Techniques Hi fam, today I’m bringing you soothing yourself: top 10 self soothing techniques to help you cope with anxiety, stress and panic. These are techniques that I have learned from my therapist over the years in therapy. I’m a big believer in mental health and wanted to share…

Life Update: Why I’m Staying Home & What I’m Doing to Keep From Going Stir Crazy

Life Update: Why I’m Staying Home & What I’m Doing to Keep From Going Stir Crazy

Life Update: Why I’m Staying Home & What I’m Doing to Keep From Going Stir Crazy Hey fam, today I’m sharing a life update on why I’m staying home and what I’m doing to keep from going stir crazy. I’m staying in my home for the foreseeable future, and here’s why: I’m practicing social distancing….