7 Tips for Eating Keto While Traveling Sticking to any type of diet plan while you’re traveling can be a challenge. It’s much easier to stick to your keto lifestyle when you’re at home and not faced with a myriad of tempting dishes. After all, who wants to stick to healthy meals while exploring a…
Can the Keto Diet Help Anxiety? Can the keto diet help anxiety? The answer is, well, maybe! When you’re dealing with anxiety disorder, managing your symptoms can be challenging. Clinical anxiety is much more than that uncomfortable feeling in your belly, although that can be a significant component. Symptoms may also include fatigue, racing thoughts,…
10 Ways to Ease Your Family’s Transition to Low-Carb Eating Transitioning your family to low-carb eating can be a challenge. Even if you’ve fed your family a decently healthy variety of foods prior to switching to low-carb, there’s bound to be some upset when you remove breads and pastas. I know that when I transitioned…
Yummy Chicken and Fish Keto Recipes As you know, I’ve been living the keto lifestyle since April and it’s been good for me. So I wanted to share 20 yummy chicken and fish keto recipes to motivate you if you’re interested in seeing how to eat keto. Ray and I use chicken and fish keto…
Life Update Homeownership, Dogs, Laptops, Keto Life Update! Home Ownership, Dogs, Laptops, Keto. I’m sharing a life update about what’s going on with me. My stress and anxiety have been through the roof and I’ve not been taking care of myself, so I need to get better about it. I’m hoping that things improve soon….